To combat this, maintaining strong immunity is essential. Boost your body's natural defenses with these 5 Ayurvedic immunity ...

The Healing Equine Ranch in the Santa Monica mountains has been teaching thousands to rein in the healing powers of the horse ...

Can yoga really help lower your body temperature and keep you cool during India’s intense summer heatwave? Check out these ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Practicing Nadi Shodhana before bedtime can help calm the mind, relax the nervous system, and promote deeper, more restful ...

They are the bane of a good night’s rest: thoughts that plague us just as we’re going to bed, recalling the embarrassing ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.

Suryanamaskar, which translates to salutations to the sun, is one of the most important asana cycles. Adding this to your ...