Alternate nostril breathing is a yogic breathing technique that involves alternately breathing in through one nostril and out through the other. It is a great exercise for concentration and focus ...

Pranayama is a yogic breathing practice that involves controlled inhalation, exhalation, and breath retention. It helps ...

We meet a master of pranayama, the yogic art of controlled breathing, and learn some of the basic techniques that can help reduce anxiety. One image use: From the book Prana and Pranayama by Swami ...

Practicing Nadi Shodhana before bedtime can help calm the mind, relax the nervous system, and promote deeper, more restful sleep, making it useful for those suffering from insomnia.

In addition to diet, restorative habits such as Yoga, pranayama (yogic breathing) and Transcendental meditation regulate stress hormones and balance the doshas. Proper sleep, mindful eating and ...