Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...

Discover five simple desk yoga poses including Seated Spinal Twist to combat office fatigue, relieve back pain, and boost ...

Shoulder and neck pain are two of them. Here are some yoga poses to relieve the tension. Tired of working from home amidst quarantine due to neck pains? Read on to know how you can improve your ...

A face yoga coach shared a routine for improving facial appearance and getting a wrinkle-free neck. Her routine also targets areas like the jawline and chin. Want smooth and wrinkle-free neck?

Downward-Facing Dog (Adho Mukha Svanasana): This classic pose stretches the hamstrings, calves, and shoulders. It also helps relieve back pain and energizes the body. Seated Forward Bend ...

Pain from a pinched nerve in the neck can make people reluctant to exercise ... Repeat this move for 30 seconds, then reverse the direction. Yoga involves the slow movement of the body through ...