Medically reviewed by Amelia MacIntyre, DO A stiff neck and sore throat can occur together for many reasons, often due to an ...

If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

If spending prolonged periods in one position has left you feeling stiff and achy, yoga instructor Nicole Wood, a master ...

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...

Consider practicing yoga when your muscles are more relaxed, such as 1 hour after waking up and moving. You may be too stiff when you ... and up to your shoulders and neck. Exhale slowly, focusing ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym - triggering a stroke. Bridgette Salatin has now warned of the dangers of "ego lifting", as she shares the ...

When your shoulders feel stiff, stretching ... placing a yoga block or pillow between your knees. Use a pad or pillow under your head to keep your neck aligned with your spine.

Here are five easy and effective yoga poses to help you relax after a hectic office day:- ...

33,658 people played the daily Crossword recently. Can you solve it faster than others?33,658 people played the daily Crossword recently. Can you solve it faster than others?

In Yin yoga, as I settle into a pose, my muscles continue to relax, allowing me to sink further into it. This has been a game-changer, especially for upper-body stiffness in my shoulders and neck, ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...