If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

The ancient Chinese practice is based on movement and exercise, and exercise has been shown to improve symptoms of pain and stiffness from neck arthritis. Yoga may offer benefits, too, but the ...

Chatting with Secret Linen Store, Sam Whigham from Wilton London gave a big thumbs up to white vinegar for bringing back the softness to super stiff and scratchy towels. So, how much should you ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Migraines last anywhere between four and 72 hours to days, depending on the intensity of symptoms. Learn how long acute and ...

Objective: To determine whether a short course of prednisolone is superior to placebo for improving pain, function, and range of motion in adhesive capsulitis. Design: Double blind, randomised, ...

One of the first fallout from US president Donald Trump's newly introduced tariffs is being experienced in Canada. The carmaker Stellantis NV said it would shut down its Windsor, Ontario, factory for ...

Shallow chest breathing creates excess tension in the neck, shoulders and rib cage that limits movement and often results in chronic pain. Several times a day, try to focus on diaphragmatic ...

Microsoft Teams for Education is a powerful communication app for schools that enhances collaboration and learning. Video collaboration, chat, assignments, class materials, and notes are all built ...