If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

Yoga benefits all parts of our body, from inside and out. It can be great practice for people who suffer with mental health ...

Want to boost your energy, flexibility, and focus every morning? Try these 10 easy yoga poses daily before breakfast for ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

The industry legend discusses her favourite thing about being an octogenarian, what she’d tell her younger self, and who ...

Yoga instructor shares a beginner-friendly, five-minute yoga routine to stretch and strengthen your entire body at any time of day.

Here are five ways you can use yoga twists to improve your posture and enjoy the benefits of a healthier spine. The seated spinal twist is a basic pose that aids in stretching the back muscles and ...

Shilpa Shetty marks World Health Day with inspiring Yoga session, urges fans to prioritize health; watch Bollywood News: ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga ...