If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

Here are five ways you can use yoga twists to improve your posture and enjoy the benefits of a healthier spine. The seated spinal twist is a basic pose that aids in stretching the back muscles and ...

Yoga enhances flexibility and strengthens the body and mind, with Dhanurasana (Bow Pose) being particularly effective in ...

A 1000-year-old skeleton discovered in a yoga posture in Vadnagar, Mehsana, has undergone DNA testing. Findings suggested ...

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before ...

Private health insurers may soon be able to offer rebates for seven complementary therapies previously prohibited. This ...

Want to boost your energy, flexibility, and focus every morning? Try these 10 easy yoga poses daily before breakfast for ...

Some poses target the shoulders and chest, helping to undo our default hunched posture When it comes to building strength, yoga is particularly effective, especially when it combines balanced ...

Yoga offers physical, mental, and emotional benefits, including improved flexibility, strength, posture, reduced stress, and ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...