If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

Private health insurers may soon be able to offer rebates for seven complementary therapies previously prohibited. This ...

Can yoga really help lower your body temperature and keep you cool during India’s intense summer heatwave? Check out these ...

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

Rui Dias/Pexels Private health insurers may soon be able to offer rebates for seven complementary therapies previously ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and ...

We all know that person who seems to exude an effortless kind of class—the one who doesn’t need to announce their elegance ...

Ely-based fitness instructor Caitlin Hamit has been named among the best in Cambridgeshire after being shortlisted for the 2025 Muddy Awards.

With age comes restricted mobility and stiffness, which you can avoid by adopting some simple yet healthy habits.The actual ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...