Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...

Luckily, there are plenty of trending and out-of-the-box activities throughout the DC area that allow you to do just that.

Chair yoga was found to be an effective intervention for women 65 years and older with knee osteoarthritis, according to a small study published in the April 2023 edition of the journal Healthcare ...

Health experts suggest "Chair Yoga" for older people. More for You ... I've studied over 200 kids—the ones with high emotional intelligence have parents who do 7 things early on.

5 best investment accounts for kids of July 2025 Opening an investment account for your kid is a good first step in teaching the value of money and saving for a goal. Updated Tue, Jul 1 2025 ...

Want to wow young stargazers with nature, the night sky, or other spectacles? Our experts have rounded up the best binoculars for kids. You can expect some Prime Day price drops, too.

Kids, particularly older kids and teens, can find groups for a wide range of interests. Many schools will even help them develop clubs to meet evolving disciplines and hobbies. There are numerous ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn't mean it's any less of a workout.

Low-impact yoga and exercise found to help older women manage urinary incontinence. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2024 / 09 / 240906234111.htm ...

Chair yoga was found to be an effective intervention for women 65 years and older with knee osteoarthritis, according to a small study published in the April 2023 edition of the journal Healthcare.