Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

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Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

Yoga is an excellent way for children to stay healthy and happy. It helps kids grow strong, flexible, and calm while having fun. Yoga also supports cardiovascular health by promoting better ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

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Like many middle school students, Courtney Mastain faced a lot of stress. Then she joined the Central Middle School Yoga Club. “My stress level has gone way down,” she said. Many students in the ...

Power Yoga Canada Barrie, a newly opened yoga studio in Barrie, is excited to announce a special fundraising event in honour of International Women’s Day on March 8, 2025. This event will raise funds ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Those with severe knee or hip issues, high blood pressure or recent injuries should practise caution or consult a yoga expert. Older adults: Use a wall for support to maintain balance. Kids ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.