When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

"Shot: A Dictionary of the Lost" by Jude Berman She Writes Press, 256 pages, $17.99, July 15, 2025 ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

MILLVALE COMMUNITY LIBRARY Notice to patrons The Millvale Community Library, 213 Grant Ave., will be closed July 4 and 5 for Independence Day. The library is closed on Sundays and Mondays. Regular ...

Unlock the secrets to enhancing your flexibility after 40 with this comprehensive yoga guide. Designed for beginners and those experiencing menopause, our expert yoga teacher will walk you through ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

“For millions of older taxpayers, this change will help keep more of their Social Security benefits in their pockets.” The tax code amendment would increase the additional bonus deduction for people ...

When it comes to finding the ultimate gear for every sports enthusiast, TheSportsHouse.net is the place you probably never ...

Exercise Class KleinLife, 10100 Jamison Ave. 10 a.m. Exercises will be done both sitting and standing. Class fee: Free for ...

St. Anselm has started a senior citizen club that meets most Thursdays from 11:30 a.m. to 3 p.m. at Our Lady of Victory Hall, ...