Beginner ballroom dancing, produce bingo and Sip and Stroke Painting are scheduled at the senior center this week.

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...

I wasn’t blown away by the Dolby Atmos performance, but ‘Wicked’ isn’t as well-known for Dolby Atmos as, say, ‘No Time To Die ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

"Shot: A Dictionary of the Lost" by Jude Berman She Writes Press, 256 pages, $17.99, July 15, 2025 ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

MILLVALE COMMUNITY LIBRARY Notice to patrons The Millvale Community Library, 213 Grant Ave., will be closed July 4 and 5 for Independence Day. The library is closed on Sundays and Mondays. Regular ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Unlock the secrets to enhancing your flexibility after 40 with this comprehensive yoga guide. Designed for beginners and those experiencing menopause, our expert yoga teacher will walk you through ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.