Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed on July 4 for in-person classes ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

I wasn’t blown away by the Dolby Atmos performance, but ‘Wicked’ isn’t as well-known for Dolby Atmos as, say, ‘No Time To Die ...

MILLVALE COMMUNITY LIBRARY Notice to patrons The Millvale Community Library, 213 Grant Ave., will be closed July 4 and 5 for Independence Day. The library is closed on Sundays and Mondays. Regular ...

Who's this for: Progressive is a great option for older drivers with a less-than-spotless record — it landed on our list of best car insurance for high-risk drivers. Standout benefits ...

Exercise Class KleinLife, 10100 Jamison Ave. 10 a.m. Exercises will be done both sitting and standing. Class fee: Free for ...