Maureen Maclean says 16 years of regular yoga classes has strengthened her body and also boosted her social life.

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

By day, the 52-year-old Bloom is a practicing dentist ... "My emphasis as a teacher," says Kuperman, "is to help people incorporate yoga into their existing routines." ...

And, he’s built a loyal community of students who gather weekly to practise, work out and even socialize. “Most people put ...