Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Tight neck? Stiff shoulders? Take just 3 minutes to reset your posture and release upper body tension with this calming yoga ...

A face yoga coach shared a routine for improving facial appearance and getting a wrinkle-free neck. Her routine also targets ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your ...

Cardiac health is impacted by many factors including lifestyle, diet, exercise and stress levels. Yoga provides a holistic ...