Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

I’m always looking for quick stretching workouts I can fit into my day—which is how I came across yoga instructor Sarah Beth’s 10-minute stretch for neck, shoulder, and upper back stiffness.