Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

Alo Yoga, known for its high-quality athleisure wear, has released its spring 2025 collection, featuring new designs that ...