Hot yoga, a workout style that mixes yoga poses with breathing exercises in a heated room (around 104°F), has become popular ...

Malaika Arora is a fitness enthusiast. The actor keeps sharing snippets of her fitness routine on her Instagram profile on a ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Malaika Arora is a big-time fitness enthusiast, and her social media is proof. The star, who is quite active on social media, often shares pictures and videos of her showcasing her yoga skills.

Here are some aerial yoga poses that can help with stress relief: Sit in the hammock, and then gently lay back, allowing the ...

When the whole world is looking for ways to achieve health and fitness goals, yoga becomes a powerful tool that can heal the body from inside-out. According to Himalayan Siddhaa Akshar ...

For many, spring signifies new beginnings — and that doesn't fall short of our fitness routine ... There's no arguing that yoga is good for the body and soul, yet so many of us feel like ...

From performing cardio and strength training to consuming a protein-packed diet, Julianne Hough swears by these fitness habits.

The gym instructor resolutely addressed a motley crowd of flabby men and women with bulging midriffs, “You need to burn six hundred plus calories everyday by footslogging on the treadmill, scorch fat ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Mel Bartley, who launched her personal training service in 2013 and opened her private fitness studio in 2018, is expanding ...