Kareena Kapoor's yoga instructor Anshuka Parwani spills the beans on how the actress has never aimed to lose weight, but has ...

A certified personal trainer breaks down his #1 bodyweight workout to build a lean body like actress Kate Hudson.

Yoga, once sidelined, has surged back into popularity, largely thanks to figures like Baba Ramdev, who made it accessible to ...

The U.S. health and wellness spa industry has nearly 20,000 businesses, contributing over $20 billion to the economy in 2024. With growing attention on mindfulness, fitness, and personal well-being, ...

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

At 44, Kareena Kapoor's fitness routine is a well-rounded blend of yoga, strength training, and cardio exercises. Here's what ...

During a heatwave, however, these symptoms can become even more intense and uncomfortable. Thankfully, a few mindful ...

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does this new training style really stack up for body and mind? One writer turns up ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...