Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Malaika Arora is a fitness enthusiast. The actor keeps sharing snippets of her fitness routine on her Instagram profile on a ...

Keerthy Suresh maintains her fitness with an extensive workout routine. She begins with 30 minutes of cardio that's combined with muscle toning exerc ...

Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Patients with osteoarthritis (OA) of the knee got at least as much benefit from yoga as from conventional strength training ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

The gym instructor resolutely addressed a motley crowd of flabby men and women with bulging midriffs, “You need to burn six hundred plus calories everyday by footslogging on the treadmill, scorch fat ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

From performing cardio and strength training to consuming a protein-packed diet, Julianne Hough swears by these fitness habits.