"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

This 30-minute vinyasa flow yoga class is all about building strength and flexibility through the side body. With a creative ...

Knee pain, especially caused by conditions like osteoarthritis, can make a person weak. Whether it's the gentle flow of yoga ...

Yoga is the most powerful and impactful way to keep a balance between mind and body. Scroll down to check out the yoga asanas ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Kareena Kapoor's yoga instructor shared that the actor has never had weight loss goals. She also spoke about the actor's ...