Rita Ora recently turned heads in Sydney as she flaunted her incredibly toned abs while heading to a workout. At 34, the songstress made an impression in a skimpy red bralet and shorts, complemented ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Life can hit us hard sometimes: a broken heart, an unexpected loss, tough moments that leave a visible mark, even on our ...