Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His Artistic Yoga fuses traditional elements with modern fitness, supporting ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Unpacking your problems for an hour each week with a professional is being talked about for all the wrong reasons ...

When it comes to self care and having a self care routine, there really is no one 'right' way to practice it. It's a very ...

Studies suggest that prolonged exposure to heat can contribute to mood changes, increased stress, and even severe mental health conditions ...

Meanwhile, bestselling books such as the (controversial in some circles) The Body Keeps The Score, which evangelises the impact of such practices, along with yoga and dance, for the treatment of ...

Tom Jones and his Finalist Hannah Williams perform a duet of 'To Love Somebody' by the Bee Gees at the Live Final of The Voice UK 2021 Anne-Marie and her Finalist Craig Eddie perform a duet of ...