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21 小时
Yoga Journal on MSNWe Shouldn't Be Measuring Yoga Poses in Angles and Degrees. Here's Why.Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...
Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...
18 小时
Yoga Journal on MSNThese Tips Will Help Keep Your Neck Feeling Safe in YogaTilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.
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