Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Starting your day with yoga is one of the best ways to set a positive tone for the rest of the day. Yoga asanas (poses) not ...

Malaika Arora shares her fitness journey through yoga, showcasing poses like Bridge, Warrior, and Downward-Facing Dog. These ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Yoga can benefit anybody at any fitness level ... We're going to move into warrior one pose. So the right leg is forward, draw your hips forward. Your left leg is back, and the foot's about ...

This is Yoga for Your Heart ... Ground that back heel into Warrior II Pose. Your arms are parallel to the legs. Just gaze out over the right fingertips. And then lifting the arms up, touching ...

Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...