Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Unlock the secrets to a more flexible and toned lower body with our comprehensive guide, "How to Yoga for Thighs, Hips & Hamstrings." This video will lead you through a series of targeted yoga poses ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Trying to lose weight but bored of going to the gym everyday Why not give yoga a shot Several people think that losing weight can only be done in the gym Health experts however say that yoga can be an ...

Also read | Yoga Day 2025: 5 desk yoga stretches for busy professionals to focus better and beat work stress Desk yoga helps to relax and reduce strain of continuously sitting at desk for long hours.

Dr Kaushik advises taking a short 1–2 minute break every 60–90 minutes to stretch and move. These micro-breaks help maintain circulation and prevent strain, especially during intense screen use.

These 7 mobility moves boost flexibility and relieve tension—like getting a full-body massage from the inside out.

Are you a beginner trying to learn yoga? Well, here are some beginner-friendly yoga asanas that you must give a try this International Yoga Day (June 21) ...

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...