Unlock the secrets to increased flexibility and strength with our short video focusing on yoga for thighs, hips, and hamstrings. This engaging session is perfect for enhancing your fitness routine ...

Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Also read | Yoga Day 2025: 5 desk yoga stretches for busy professionals to focus better and beat work stress Desk yoga helps to relax and reduce strain of continuously sitting at desk for long hours.

Dr Kaushik advises taking a short 1–2 minute break every 60–90 minutes to stretch and move. These micro-breaks help maintain circulation and prevent strain, especially during intense screen use.

Calming the mind and body According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system.

Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, shared with HT Lifestyle four desk yoga stretches along with step-by-step instructions for working professionals: 1.

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

If you’ve only got a few minutes, you can make a positive impact on your mental and physical health with routines like this ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.