Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...

Downward-Facing Dog (Adho Mukha Svanasana): This classic pose stretches the hamstrings, calves, and shoulders. It also helps relieve back pain and energizes the body. Seated Forward Bend ...

Discover five simple desk yoga poses including Seated Spinal Twist to combat office fatigue, relieve back pain, and boost ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Shoulder and neck pain are two of them. Here are some yoga poses to relieve the tension. Tired of working from home amidst quarantine due to neck pains? Read on to know how you can improve your ...

A stiff neck is common and often caused by stress, lack of sleep, and age. To relieve a stiff neck, try stretching, switching sleep positions, and applying heat. If you have a fever or feel ...

Pain from a pinched nerve in the neck can make people reluctant to exercise ... Repeat this move for 30 seconds, then reverse the direction. Yoga involves the slow movement of the body through ...