You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

With these three yoga poses for sleep in your nighttime tool kit ... right to relieve tension in your lower back. From a seated position, straighten your posture and press the bottom of both ...

Certain yoga poses, such as Child's Pose or Legs ... helping the body unwind before sleep. Holding this position for three to five minutes allows the nervous system to relax fully.

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At ...

Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe ...

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The trapped wind position is actually an ancient yoga pose called pawanmuktasana. “This Sanskrit name actually translates to wind removing pose, and it’s long been associated with easing gas ...