Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Sit-ups are an obvious exercise to jump into when ... It’s not essential, but if you can it’s worth getting your hands on one ...

"Shoulder and hip warm-ups provide more ease in sitting postures ... gaze ahead to avoid neck and back strain. You can also sit on a yoga block and a cushion or place a folded blanket under ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...

I don't have any real issue with sit-ups, but my tailbone isn't a fan ... The best advice I’ve ever received came from a yoga teacher who told the class to imagine bracing your stomach as ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

Alternate nostril breathing is a popular yoga technique for relieving stress. It can also help improve lung function and decrease shortness of breath associated with asthma. Sit on the floor or ...