Have you ever set out to lead a more active and healthy life, only to be thwarted by the dreaded inconsistency? Don't worry!

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The simplest (not easiest) core exercises are those that isolate the torso and require minimum range of motion.

Michel wasn’t new to prison. By 1985, he was serving an 18-year sentence for bank robbery and attempted murder. But sitting ...

This week’s Chinese Zodiac forecast brings career growth for many, joyful romantic developments, spiritual travels, family bonding, and steady financial improvement. Health improves gradually across ...

Retirement is not the end of the road - it is a new journey, a rediscovery of self, and a chance to craft a life of meaning, ...

Not all pregnancy aches are a cause for concern A gynaecologist explains what common pains are completely normal and what signs shouldn’t be ignored ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Soundside performers Chelsea Cutler and Rivers Cuomo of Weezer both have ties to Connecticut — Pomfret, in particular.

TD Bank is one of the biggest financial players in Canada, offering all sorts of banking services right across North America.

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...