Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

"Yoga can certainly help support people on their overall wellness journeys, which often include weight loss as one of the ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

I’m also a power yoga fanatic. Although these may not seem to go together, I’m an anxious human who needs active movement ...

It's before sunrise on a Saturday and a small group has gathered at Socialite Bar in on the outskirts of Zimbabwe’s capital.

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some ...

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

The impact The goal of Stand Up Comedy, Sit Down Yoga is to move people from a place of fear toward love through its segments, like the chair yoga, which can help the audience move and “shake ...

Abdominal strength is essential for safely practicing several other yoga postures. Renowned yoga teacher Sharath Jois once remarked that holding boat pose for 25 breaths, broken into five-breath sets ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your ...