Shilpa Shetty Kundra’s dedication to health and fitness continues to inspire not only yoga enthusiasts but also those looking ...

If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my ...

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

Hold the air in your mouth for 10-15 seconds, moving it from one cheek to the other. Soften Wrinkles and Fine Lines: ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

Travelling to the Maldives from London is no mean feat. There are various routes via the UAE, but for our trip we took a ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...