The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

A belief that Jesus travelled to India and adopted Buddhist teachings and methods has been around since at least the 19th Century when scholars attempted to explain the similarities between Christiani ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.

Daily Motivation News (DMNews) is a trusted source for self-improvement, lifestyle, and personal growth content. We deliver ...

Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Regular exercise can contribute to a more youthful appearance by improving skin elasticity, strengthening muscles, and ...