Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Regular exercise can contribute to a more youthful appearance by improving skin elasticity, strengthening muscles, and ...

Discover 3 simple movements to release hip tension, improve mobility, and feel more comfortable in just a few minutes daily.

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These ...

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...