In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...