View All Images Bhujangasana should be part of your morning yoga routine. Image courtesy: Adobe Stock Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye.

Also, our bodies are stiff in the morning, and these poses can help enhance flexibility. Wondering which morning yoga poses to start with, check out an easy routine below. Is it healthy to do yoga ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

They can show you how to safely perform yoga moves and develop a routine that’s right for you. Pursed lip breathing is a technique that may help relieve shortness of breath. The exercise brings ...

Recently, the actor shared an easy exercise that can be done simply on a yoga mat. With summer around the corner, chances are you have already started sweating it out in the gym for that perfect ...

Incorporating yoga into your morning routine can be a game-changer, especially on sluggish Mondays. Instead of reaching for caffeine, a few energizing poses can naturally awaken your body and mind ...

By folding forward, you can release stress and ground yourself, making it a perfect way to conclude your nighttime yoga routine. So the next time, you face the problem of falling asleep at night ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

While this is a popular way to begin the day, a simple morning yoga routine can also be beneficial for you. Right from the beginner to advanced level, there is something for everyone. What are the ...

Our seven-part guide will help you ease into a healthy routine, backed by experts ... No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...