Beginning in March until November, Moncus Park is offering over 50 free community programs for everyone to enjoy. Yoga in the ...

with all yoga experience levels welcome. The program is free of charge, though registration is required. “The ‘Wellness Within’ program seeks to promote healing, connection, and personal ...

Her ambition is to incorporate yoga and yogic therapy as part of the program of professional study in psychology at NTNU. "Both as part of the psychological therapy students learn to practice ...

Wellbeing programs from the Cancer Council ACT are bringing hope and support to cancer patients and their carers across the territory – all at no cost.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... pocket-free options for purists.

Yoga and meditation were once seen by Americans ... "This bill is framed as protecting the electoral system, but criminalizing free speech about political candidates does the opposite." ...

With 82 lakh signups for our free programs, 10 lakh people doing sessions daily, and 3.5 lakh new joins daily, it’s clear that yoga has become a significant part of my life, and I am grateful ...

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.

Are yoga mats provided? No. You may bring your own mat, or you may rent a mat for a cost of $3 per use. Can I just show up at the studio for a class? No, please don't. You won't be able to attend any ...

Queer Book Club will be at 6:30 p.m. on Zoom. This month’s read is “The Henna Wars” by Adiba Jaigirdar. The book is available ...

This is why we recommend yoga in particular ... which should act like gentle support from the low belly to the head. Feel free to turn your neck to one side and breathe. Stay for three to five ...