Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

Incorporating yoga into your ... Then in the second position, while exhaling, bend forward, hold the upper part of the chair with your hands as shown in the picture and here pull your stomach ...

A combination of yoga, stretching, and strengthening exercises ... Make sure to keep your chest open and your shoulders back. Hold this position for up to 1 minute at a time.

For more clarity, take a look at the picture. Balasana is also ... need to do is place your hands on the yoga mat and lift your hips towards an upward position, forming an inverted V-shape.

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... and — depending on the position of your body — the tops of your feet.