Editor’s note: This story has been updated to correct the university Michaela Cross earned a degree from. Local artist Michaela Cross has published a children’s picture book titled “Yoga is a ...

One you might not have thought of is light yoga. It's one of our favorite calming ... How to do it, according to Kernaghan: Come to a seated position with your legs out in front of you.

Yoga pants are my safe place. They’re soft, stretchy, breathable, and really easy to style (read: I don’t have to worry about ...

The mum-of-two has been with her husband for nearly 25 years, with the pair getting married almost 15 years ago — and in the ...

For more clarity, take a look at the picture. This asana extends every ... pose is a sure-shot remedy for heart problems! Add this yoga position to your routine and see how it shows results ...

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Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost overall ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

What is Planet Position in Astrology? Planet position is a diagrammatic representation of the condition and positions of the celestial bodies at any given time for any given location on Earth. Planet ...

We’re getting antsy for a more significant redesign, but the MacBook Air 15-inch remains Apple's best value in a big-screen ...

Pregnancy is a deeply personal experience, but just a couple of weeks away from maternity leave, Rebekah Chilvers is sharing ...