Yoga For Morning Energy: Have you ever faced severe energy deprivation in the morning, even after sleeping well at night? While there can be many medical reasons why your body lacks energy in the ...

View All Images Morning yoga poses help in giving you a calm and relaxed start to your day. Image courtesy: Adobe Stock In the daily chaos of hurried morning routines, quick baths and on-the-go ...

Yoga For Instant Positivity: Starting your day on the right note lays the foundation for a productive and healthy day. Inculcating good habits into your morning routine not only helps you enjoy a ...

One you might not have thought of is light yoga ... do them all in a sequence if you'd like, or pick and choose a few that feel good to you in the moment. "You can definitely do poses on your ...

Spring is here, and if your legs are stiff from logging winter miles, it’s time to reset. These three yoga poses aren’t your usual stretches—they’re built to target the areas runners need ...

I love yoga. It’s great ... I asked her for three poses that are her all-time favorites for beginners—here’s what she said. How to do it Come onto your hands and knees, with your arms ...

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Devoting 30-40 minutes daily or incorporating these quick, powerful poses can offer incredible health benefits. Yoga has everything. Asanas to cool your body during scorching summers, energizing ...

Include aerial yoga poses for instant stress relief. Image courtesy ... Sit in the hammock, and then gently lay back, allowing the fabric to cradle your entire body. Let your arms and legs relax, and ...

Yoga is a form of exercise ... You may be too stiff when you wake up to do a full routine, and this may increase your risk of injury. You can also break up poses throughout the day.