Cycling and yoga are two of the most popular activities that are known for their health benefits, particularly for improving ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

Yoga offers physical, mental, and emotional benefits, including improved flexibility, strength, posture, reduced stress, and ...

Incorporating rosemary into your yoga routine can be a simple yet effective way to enhance memory. Known for its aromatic ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

On World Health Day, April 7, actor and yoga lover Shilpa Shetty posted a video on Instagram showing herself doing three yoga poses.

That said, adding a regular, gentle practice may provide benefits, especially if it makes you feel better. Keep reading to learn more about yoga poses, postures, and breathing techniques that may ...

Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night ...