Integrated Yoga therapy works simultaneously on the five levels of existence, helping reverse pre-diabetes, preventing ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

Lipa's dedication to maintaining a balanced lifestyle is evident in her choice to practice yoga while preparing for her tour. This decision highlights the growing trend among artists to balance their ...

Yoga plays a very important role for our mental and emotional health. It not only helps us understand our feelings but also ...

Here are five easy and effective yoga poses to help you relax after a hectic office day:- ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...