Yoga is an ancient discipline that not only promotes inner peace but is also a powerful tool for physical conditioning. If ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Asian Cute Teenager girl Using laptop doing therapy yoga with telemedicine in the living room at home. Teenager girl physical therapy yoga plank exercise with one leg up with telemedicine on laptop.

To perform this pose, start kneeling on your yoga mat, keeping your back straight and your knees hip-width apart. Take a deep ...

There are things you do everyday that can increase your likelihood of pelvic floor dysfunction. Here's what you need to know.

Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

The foundations of this yoga pose are absolutely crucial for a safe and injury free practice. This is the real deal. The proper push up, and if you do it right it’s not easy. Sammy Veall is The ...

Outgoing cats, like Maine Coons, know how to be the stars of any show. This bold breed handles car rides better than some ...