Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Yoga is an ancient discipline that not only promotes inner peace but is also a powerful tool for physical conditioning. If ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

There are things you do everyday that can increase your likelihood of pelvic floor dysfunction. Here's what you need to know.

Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

Outgoing cats, like Maine Coons, know how to be the stars of any show. This bold breed handles car rides better than some ...

Choose from Brunette Woman Yoga Instructor stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...

Himalayan Siddha Akshar (Grand Master Akshar), a renowned spiritual & yoga master from India, has influenced global companies ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

Stand with your hands held together at your chest. Transfer the weight of your body into your right foot. Bend your left knee ...