Hold the air in your mouth for 10-15 seconds, moving it from one cheek to the other. Soften Wrinkles and Fine Lines: ...

Employment Insurance (EI) benefits information, how to apply and how to submit a report. If you are self-employed, get information about the EI special benefits program, the agreement you will need to ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

And while it may be true that cheese contains a high amount of fat, it can provide some surprising health benefits. Cheese is what’s known as a whole food: a food as close to its natural form as ...

It’s commonly eaten baked, grilled, or freshly cut. Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may ...

The science of mudras, is intrinsically related to the esoteric knowledge of yoga and which can be further segregated into the five elements, the five life forces (or subtle forces of energy ...

Rick Fulton, yoga therapist with Pneuma Yoga, places his hands in the anjali mudra position after demonstrating somatic bodywork on Marie O’Connor, of Rochester, on Wednesday, Jan. 22 ...

In a major push for the tourism sector, she also revealed plans to extend Mudra loans to homestays, making travel experiences more accessible and boosting local economies. NEW DELHI: The Union ...

The best health insurance has many benefits, including helping you pay for potentially expensive healthcare services, especially if an emergency arises. A Forbes Advisor survey found that 41% of ...