a certified yoga teacher from Lucknow, to ask about the benefits of Hakini Mudra. This yoga pose offers a range of benefits that enhance both mental and physical well-being. Vaishali Chauhan ...

a certified yoga teacher from Lucknow, to ask about the benefits of Hakini Mudra. Hakini Mudra is a unique hand gesture in yoga that involves bringing the fingertips of both hands together ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

Pradhan Mantri Mudra Yojana (PMMY), aims to promote entrepreneurship among micro and small business owners and promote financial inclusion. Let's look at the features, benefits, and application ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may ...

Hold the air in your mouth for 10-15 seconds, moving it from one cheek to the other. Soften Wrinkles and Fine Lines: ...