Shilpa Shetty has always been a passionate advocate for health and wellness, and this World Health Day, the actress didn't ...

Do you feel like some yoga poses are just out of reach? Want to deepen your stretches safely and comfortably? We've got the ...

On a day when you’re trying to run on relatively flat terrain, Babcock suggests making incremental changes to your incline ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The much-loved loungewear brand has unveiled temperature regulating pyjamas perfect for even the fussiest shopper ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

PM Modi's arrival in Colombo came after his visit to Thailand, where he held a bilateral meeting with Thai Prime Minister ...

Prime Minister Narendra Modi was accorded a ceremonial welcome at Colombo’s Independence Square on Friday as he began a three ...

You’d be quick to think once you make it big, all your financial stresses go away... but nope! In fact, these celebrities ...

This isn’t your grandmother’s Jazzercise. That’s the message from Jazzercise instructor/owner Tamara Kemmler. “Jazzercise has ...