To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Manchester has a serious health problem. Mancunians are frequently listed among those who will live the least longest, with a ...

Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses. Yoga is not just about fl ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

There are several markers for how well we are aging. Resting heart rate has become an important indicator of longevity.

Unfortunately, Mendelson had the Oura Ring cut off of her finger by medical professionals; ultimately destroying an expensive ...

More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...