‘I got the shock of my life’: when the NSW Governor was told she was osteopenic, she ...
Before being sworn in as NSW Governor, Her Excellency had a distinguished legal career; in 1993 she was the first woman to ...
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These are the four best yoga challenges for beginners, according to certified instructors
To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...
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Get motivated to exercise regularly like these gym rats in their 70s and 80s
Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...
'I tried getting fit and healthy in one month - but an age-old Manchester problem held me back'
Manchester has a serious health problem. Mancunians are frequently listed among those who will live the least longest, with a ...
6 yoga asanas that help reduce uric acid and improve kidney function
Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses. Yoga is not just about fl ...
Civil rights icon Rosa Parks was a Yogi: ‘She was often taking care of herself’
Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...